BH FITNESS S3Ti El manual del propietario

OWNER’S MANUALImportant: Read all instructions carefully before using this product. Retain this owner’s manual for future reference.BH North America |

10 Head RollsRotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for on

11 Inner igh StretchSit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible.

12 OVERVIEWe assembly of this product requires two or more people. When assembling the uprights, one person should hold the uprights to prevent them

13 ASSEMBLY INSTRUCTIONSSTEP 1 (this step will require two people)Take the treadmill and the parts from the carton. Take the right upright post and c

14 STEP 2Connect wires from the console to the wires from the console tray. After connecting the wires, tuck them into the console. Secure the consol

15 STEP 3 (this step will require two people)Connect the wire in the right upper end of the upright post with the wire from the bottom right console

16 STEP 4Tighten the screws on the upright posts where they connect to the frame and console tray. ere should be 12 total screws. Once you have don

17 To adjust the running belt, stop the treadmill, then use the Hex Wrench and adjust the Hex Screw located in the Rear End Cap. If the running belt

18 CONSOLE OPERATIONSGETTING STARTED: SWITCHING FROM MPH TO KM AND VICE VERSA1. When taking out the safety key, E-07 will appear on the screen. Pres

19 CHOOSING AND STARTING A PROGRAM1. Program description: A. One Manual program: Normal, time count-down, calories count-down, distance coun

TABLE OF CONTENTSTitle PageIntroduction 03Safety Information 04Exercise Instruction 05Training Guidelines 06Workout and Stretc

20 will display: E07 while the beeper will make a sound. is machine will come to a complete stop within 3 seconds. H. When the count

21 7. BODY FAT RATE: Press Mode to enter into body fat function, calories window will display: 05, distance window will show 00 (body fat rate). To

22 P7 P8 P9 P10 P11 P12Weight Loss (Beginner)Weight Loss (Intermediate) Hill Run Hill Climb Rolling Hills Speed RunNo. Speed Incline Speed Incline Sp

23 C: (user’s heart rate-target heart rate)>30, speed will reduce 1.2 MPH. D: (user’s heart rate-target heart rate)<30, speed will reduce 0.

24 4. ELECTRONIC ERROR: E05 A: E05: Motor current is over limited. B: Solution: Visually inspect the motor to see if it turns freely. Make sure that

25 DOWNLOADING APPS AND PAIRING YOUR DEVICE WITH YOUR EQUIPMENTDOWNLOADING THE SOFTWAREConnect the Apple device with the App Store (iTunes) or your A

26 PAIRING THE BLUETOOTH DEVICE WITH AN ANDROID DEVICE1. Place the Android Device on the area in front of the LCD screen.2. Enter into settings and

27 “Made for iPod,” “Made for iPhone,” and “Made for iPad” mean that an electronic accessory has been designed to connect specically to iPod, iPhone

28 EXPLODED VIEW DRAWING

29 PARTS LISTTo order replacement parts: provide your customer service representative with the product model number and the part number located on th

3 Congratulations on your purchase of BH Fitness equipment. We hope you appreciate the style, quality, and value that exercisers across North America

30 S3Ti-44Phillips C.K.S. self-tapping full thread screw M4*6 2 S3Ti-101 MP3 socket cover 1S3Ti-45 Phillips C.K.S. full thread screw M4*10 9 S3Ti-10

31 LIMITED RESIDENTIAL WARRANTYBH Fitness will repair or replace, free of charge, at its option, parts that are defective as a result of material or

4 SAFETY INFORMATIONPRECAUTIONSe machine has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be ta

5 Use of the machine oers various benets; it will improve tness, muscle tone and when used in conjunction with a calorie controlled diet, it will

6 TRAINING GUIDELINESExercise is one of the most important factors in the overall health of an individual. Listed among its benets are:• Increased c

7 OXYGEN UPTAKE e eort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regu

8 HEART RATEAs you exercise, your heart beat increases. is is often used as a measure of the required intensity of an exercise. You need to exercis

9 MUSCLE SORENESSFor the rst week or so, muscle soreness may be the only indication you have that you are on an exercise program. is, of course, do