BH FITNESS RS6i El manual del propietario

OWNER’S MANUALRS6iImportant: Read all instructions carefully before using this product. Retain this owner’s manual for future reference.BH North Ameri

10 Head RollsRotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for on

11 Inner igh StretchSit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible.

12 ASSEMBLY INSTRUCTIONS

13 STEP 1: FRONT STABILIZER ASSEMBLYAttach the Front Stabilizer (B) to the Front Main Frame (A1) using 2 Spring Washers (N2), 2 Flat Washers (N3) and

14 STEP 3: FRONT AND REAR MAIN FRAME ASSEMBLYConnect the Rear Hand Pulse Sensor Wire (A3) to Middle Hand Pulse Sensor Wire (A4). Slide the Front (A1)

15 STEP 5:BACKREST TUBE AND LEFT HANDLEBAR ASSEMBLY Place Backrest Tube (P) on the Saddle Tube (P1) and secure tightly with Washers (N3) and Screws (

16 STEP 7: BACKREST & BOTTLE HOLDERAssemble the Backrest (H) onto theBack Rest Tube (P) and secure it tightly with Screw (N6). Assemble the Water

17 STEP 9: PEDAL ASSEMBLYread the Right Pedal L-(R) onto the right crank. Secure in place by turning the threaded stem clockwise. Note: Right Pedal

18 STEP 12: HOW TO MOVE THE MACHINEe Front Stabilizer (B) has built-in transport wheels. Stand at the rear of the machine and lift it up until the w

19 STEP 15: USING THE ADAPTORPosition the machine near a wall outlet. Plug the Adaptor (S) in to the outlet and plug the DC end (round plug) to the j

TABLE OF CONTENTSTitle PageIntroduction 03Safety Information 04Exercise Instruction 05Training Guidelines 06Suggested Stretche

20 CONSOLE OPERATIONS

21 SPECIFICATIONS:ENTER To conrm all setting valuesRESET To reset all parameters to default valueSTART/STOP To start or stop trainingUP

22 1. MANUAL MODEUser may preset their own resistance level from 1 to 24 by pressing the UP/DOWN buttons. e default resistance level is 1. Press ENT

23 values for TIME, DISTANCE, and CALORIES. You will see a random program prole. Press START/STOP to start the exercise. e duration of the program

24 CONSOLE PROGRAMS

25 OPERATING WITH AN iPod®/iPhone®/iPhone®Insert the iPod® / iPhone® / iPad® into the dock ensuring that the connector has been inserted correctly an

26 EXPLODED VIEW DRAWINGA2-3A2-4J2-(R)M1N8J2-1N9J2-2J2-4J2-5J2-6J2-7J2-8J2-10J2-11J1-(L)M1N8J1-1N9J1-2J1-3J1-4J1-5J1-6J1-7J1-8J1-9J1-10J1-11BCGHRPN4A

27 EXPLODED VIEW DRAWING CONTINUEDA1A4N2N7N3A35A7A9A14-1A14A15A16A19A19-1A23A24*7A25*2A28A25*4A24*4A2A3N1N2N3J1-11A2-1A2-2A2-5A2-6A2-7A2-8A25*4A27A26

28 PARTS LISTTo order replacement parts: provide your customer service representative with the product model number and the part number located on th

29 PARTS LIST CONTINUEDItem Description Qty Item Description QtyA21-1 Screw M8*25 1 J1-1 Hand Pulse Sensor Wire 650Mm 1A21-2 Washer M8*22*1.5 2 J1

3 IntroductionCongratulations on your purchase of BH Fitness equipment. We hope you appreciate the style, quality, and value that exercisers around t

30 BH North America Corporation20155 EllipseFoothill Ranch, CA 92610Phone: 949.206.0330; Toll Free: 866.325.2339; Fax: 949.206.0013Web: www.BHFitness

4 SAFETY INFORMATIONPRECAUTIONSis equipment has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be

5 Use of the machine oers various benets; it can improve tness, muscle tone and when used in conjunction with a calorie controlled diet, it can he

6 TRAINING GUIDELINESExercise is one of the most important factors in the overall health of an individual. Listed among its benets are:•Increasedc

7 OXYGEN UPTAKE e eort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regu

8 HEART RATEAs you exercise, your heart beat increases. is is often used as a measure of the required intensity of an exercise. You need to exercis

9 MUSCLE SORENESSFor the rst week or so, muscle soreness may be the only indication you have that you are on an exercise program. is, of course, do