BH FITNESS S1Ti El manual del propietario

S1TiOWNER’S MANUALFOR SERVICE PLEASE CONTACT BH FITNESS TOLL FREE: 866-325-2339 Important: Read all instructions carefully before using this product.

10 Head RollsRotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for on

11 Inner igh StretchSit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible.

12 ASSEMBLY INSTRUCTIONS &WARNING LABELSMisuse of this machine may result in serious injury.Read user’s manual prior to use and follow all warnin

13 STEP 1Attach the control wire to the guide wire (looks like a long twist tie) and then pull the control wire through the small hole in the bottom

14 STEP 2Connect the control wire of the computer console (i) with the control wire (j)that you pulled through the top of the right Upright Tube (D).

15 is treadmill is foldable for easy storage. To fold the treadmill, stop all movement, making sure the machine is turned o, the belt is no longer

16 To adjust the running belt, stop the treadmill, then use the 6mm hex wrench and adjust the hex screw located in the rear end cap. If the running b

17 EXPLODED VIEW DRAWING15054553550336212011815112411912712312157671226331158311311465641176469117707169111173228180227226585372735176997543911641391

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19 PARTS LISTTo order replacement parts: provide your customer service representative with the product model number and the part number located on th

TABLE OF CONTENTSTitle PageIntroduction 03Safety Information 04Exercise Instruction 05Training Guidelines 06Suggested Stretche

20 PARTS LIST CONTINUEDNo. Description Qty No. Description QtyS1Ti-69 Flat cap 15x30x2.0t 2 S1Ti-179 Belt (1500mm) 1S1Ti-70 Incline base 2 S1Ti-180 S

21 CONSOLE OPERATIONSTimeHRC & AgeHeart RateTrainingProgram SegmentsCaloriesMuscle DisplayInclineLevelSpeedWeight/Distance Smart DeviceConnection

22 SPECIFICATIONS:ENTER: To conrm all setting valuesMODE: To switch Program ModeSTART: To start trainingSTOP : 1) In training stage, pressing stop w

23 HEART RATE TRAINING ZONE INSTRUCTIONTo calculate your heart rate use the following HRC formula: Max. heart rate = (220 - age)Low: 0~64%Fatburn: 65

24 ABOUT THE MUSCLE DISPLAYWhen the USER changes the incline level it will display on the screen and highlight which muscles are being used. Level 0L

25 GETTING STARTEDSTAND BY MODE • Start- up: Unfold and plug in the machine, a beep will sound and the screen will light up. (Figure 1, 2). •

26 How to Pause / Stop1. When the belt is moving, press STOP to pause the program.2. When you have nished your current program, the motor will stop

27 P1 (9 HOLE): INCLINE & SPEED1. Press ENTER to select MANUAL and press SPEED+ or SPEED- to select P1. Press ENTER and Press SPEED+ to setup Lev

28 Press INCLINE+ or INCLINE- to edit the Incline prole shape.Press ENTER to select the next stage.Press ENTER for 3 seconds to nish edit.2. Press

29 BODY FAT MODEPress ENTER to select BODY FAT and the treadmill will ask for the following information:(1) Age - Preset value is 30, range:13~80, St

3 CONGRATULATIONSCongratulations on your purchase of BH Fitness equipment. We hope you appreciate the style, quality, and value that exercisers aroun

30 RANDOMUSERHRC 1-3HRC 60%HRC 75%HRC THRBODY FAT (BDF)P4 IntervalP5 RollingP6 Weight LossHidden AreaHidden AreaHidden Area

31 SAFETY KEY & ERROR WARNINGSafety Key Unplug:1. When the safety key is unplugged, the machine will stop automatically and display “SAFETY OFF”

32 DOWNLOADING APPS AND PAIRING YOUR DEVICE WITH YOUR EQUIPMENTDOWNLOADING THE SOFTWAREConnect the Apple device with the App Store (iTunes) or your A

33 PAIRING THE BLUETOOTH DEVICE WITH AN ANDROID DEVICE1. Place the Android Device on the area in front of the LCD screen.2. Enter into settings and

34 “Made for iPod,” “Made for iPhone,” and “Made for iPad” mean that an electronic accessory has been designed to connect specically to iPod, iPhone

35 BH Fitness/BH North America Corporation20155 EllipseFoothill Ranch, CA 92610Phone: 949.206.0330; Toll Free: 866.325.2339; Fax: 949.206.0013Email:

4 SAFETY INFORMATIONPRECAUTIONSis equipment has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be

5 Use of the machine oers various benets; it can improve tness, muscle tone and when used in conjunction with a calorie controlled diet, it can he

6 TRAINING GUIDELINESExercise is one of the most important factors in the overall health of an individual. Listed among its benets are:• Increased c

7 OXYGEN UPTAKE e eort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regu

8 HEART RATEAs you exercise, your heart beat increases. is is often used as a measure of the required intensity of an exercise. You need to exercis

9 MUSCLE SORENESSFor the rst week or so, muscle soreness may be the only indication you have that you are on an exercise program. is, of course, do